Comparing Nutrients in 1 kilogram Pineapple, canned, heavy syrup pack, solids and liquidsVS Almonds

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids

97%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Almonds

27%780kcal

Energy

200%5790kcal

780 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g

Fat

515%499g

1.1 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.09g

Saturated Fat

119%38g

0.09 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

1.88%0.03g

0.17 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

725%123g

0.23 gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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155%202g

Carbohydrate

166%216g

202 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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233%169g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

169 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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99%72g

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

72 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%75g

Glucose

%1.7g

75 gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g

Sucrose

%39.5g

22 gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g

Fiber

329%125g

8 gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.25%3.5g

Protein

378%212g

3.5 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Almonds

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

171%2.05mg

Thiamine

0.9 mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B2

875%11.4mg

Riboflavin

0.25 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.87mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

2.87 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

94%4.7mg

Pantothenic acid

1 mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B6

105%1.37mg

Pyridoxine

0.74 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

110%440μg

Folates and Folic Acid

50 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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82.2%74mg

Vitamin C

0%0mg

Ascorbic acid

74 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

1709%256mg

Tocopherols and Tocotrienols

0.1 mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Almonds

14%140mg

Calcium

269%2690mg

140 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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112%1mg

Copper

1146%10.3mg

1 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.5%3.8mg

Iron

464%37mg

3.8 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

643%2700mg

160 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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470%11mg

Manganese

947%21.8mg

11 mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg

Phosphorus

687%4810mg

70 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1040mg

Potassium

216%7330mg

1040 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

74.5%41μg

4 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.67%10mg

10 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

284%31mg

1.2 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.3%790g

Water

1.2%44g

790 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids vs Almonds:

Pineapple, canned, heavy syrup pack, solids and liquids have more Vitamin C than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 45.5 times more Vitamin B2, 12.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 2563 times more Vitamin E than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Pineapple, canned, heavy syrup pack, solids and liquids vs Almonds:

Pineapple, canned, heavy syrup pack, solids and liquids have 17.9 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 10.2 times more Copper, 9.8 times more Iron, 16.9 times more Magnesium, 2 times more Manganese, 68.7 times more Phosphorus, 7 times more Potassium, 10.3 times more Selenium and 26 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.

Comparison of macro-nutrients per 1 kilogram:

Pineapple, canned, heavy syrup pack, solids and liquids have 5.7 times more Omega 3, 3.9 times more Sugars and 65.5 times more Fructose than Almonds.
While Almonds contain 7.4 times more Energy, 453.9 times more Fat, 422.4 times more Saturated Fat, 535.8 times more Omega 6, 15.6 times more Fiber and 60.4 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsAlmondsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 1 kilogram Pineapple, canned, heavy syrup pack, solids and liquidsVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: