Lets compare vitamin content per 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Almonds:
Pineapple, canned, heavy syrup pack, solids and liquids have more Vitamin C than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 45.5 times more Vitamin B2, 12.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 2563 times more Vitamin E than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Almonds:
Pineapple, canned, heavy syrup pack, solids and liquids have 17.9 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 10.2 times more Copper, 9.8 times more Iron, 16.9 times more Magnesium, 2 times more Manganese, 68.7 times more Phosphorus, 7 times more Potassium, 10.3 times more Selenium and 26 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Pineapple, canned, heavy syrup pack, solids and liquids have 5.7 times more Omega 3, 3.9 times more Sugars and 65.5 times more Fructose than Almonds.
While Almonds contain 7.4 times more Energy, 453.9 times more Fat, 422.4 times more Saturated Fat, 535.8 times more Omega 6, 15.6 times more Fiber and 60.4 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.