Comparing Nutrients in 100 grams Pineapple, canned, heavy syrup pack, solids and liquidsVS Almonds

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids

97%

Almonds

14%

72%

14%

100 g ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Almonds

2.7%78kcal

Energy

20%579kcal

78 kcalvs579 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.11%0.11g

Fat

51.5%50g

0.11 gvs50 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.028%0.009g

Saturated Fat

12%3.8g

0.009 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

1.06%0.017g

Omega 3

0.19%0.003g

0.017 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.14%0.023g

Omega 6

72.5%12.3g

0.023 gvs12.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

15.5%20g

Carbohydrate

16.6%21.6g

20 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

23.3%17g

Sugars

6%4.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs4.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

9.93%7.2g

Fructose

0.15%0.11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.2 gvs0.11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%7.5g

Glucose

%0.17g

7.5 gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%2.2g

Sucrose

%3.95g

2.2 gvs3.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

2.1%0.8g

Fiber

33%12.5g

0.8 gvs12.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

0.63%0.35g

Protein

37.8%21g

0.35 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Almonds

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

7.5%0.09mg

Vitamin B1

17%0.21mg

Thiamine

0.09 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

1.92%0.025mg

Vitamin B2

87.5%1.14mg

Riboflavin

0.025 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

1.8%0.29mg

Vitamin B3

22.6%3.6mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2%0.1mg

Vitamin B5

9.4%0.47mg

Pantothenic acid

0.1 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.7%0.074mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.074 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

190%57μg

Biotin

NA μgvs57 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

1.25%5μg

Vitamin B9

11%44μg

Folates and Folic Acid

5 μgvs44 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

8.22%7.4mg

Vitamin C

0%0mg

Ascorbic acid

7.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.067%0.01mg

Vitamin E

171%25.6mg

Tocopherols and Tocotrienols

0.01 mgvs25.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0.25%0.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Almonds

1.4%14mg

Calcium

27%269mg

14 mgvs269 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

11.2%0.1mg

Copper

115%1.03mg

0.1 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

4.75%0.38mg

Iron

46.4%3.7mg

0.38 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

3.8%16mg

Magnesium

64.3%270mg

16 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

47%1.08mg

Manganese

95%2.18mg

1.08 mgvs2.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

101%45.3μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs45.3 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

1%7mg

Phosphorus

68.7%481mg

7 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

3.06%104mg

Potassium

21.6%733mg

104 mgvs733 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.73%0.4μg

Selenium

7.45%4.1μg

0.4 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.067%1mg

Sodium

0.067%1mg

1 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.1%0.12mg

Zinc

28.4%3.12mg

0.12 mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.13%79g

Water

0.12%4.4g

79 gvs4.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids vs Almonds:

Pineapple, canned, heavy syrup pack, solids and liquids have more Vitamin C than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 45.5 times more Vitamin B2, 12.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 2563 times more Vitamin E than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Pineapple, canned, heavy syrup pack, solids and liquids vs Almonds:

Pineapple, canned, heavy syrup pack, solids and liquids have 17.9 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 10.2 times more Copper, 9.8 times more Iron, 16.9 times more Magnesium, 2 times more Manganese, 68.7 times more Phosphorus, 7 times more Potassium, 10.3 times more Selenium and 26 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.

Comparison of macro-nutrients per 100 grams:

Pineapple, canned, heavy syrup pack, solids and liquids have 5.7 times more Omega 3, 3.9 times more Sugars and 65.5 times more Fructose than Almonds.
While Almonds contain 7.4 times more Energy, 453.9 times more Fat, 422.4 times more Saturated Fat, 535.8 times more Omega 6, 15.6 times more Fiber and 60.4 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Almonds have similar amounts of Carbohydrate per 100 g.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsAlmondsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 grams Pineapple, canned, heavy syrup pack, solids and liquidsVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: