Lets compare vitamin content per 1 kilogram of Pigeon Peas vs Canned Refried Beans:
Raw Pigeon Peas have 8.5 times more Vitamin B1, 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 41.5 times more Vitamin B9 than Canned Refried Beans.
While Canned Refried Beans contain more Vitamin C than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pigeon Peas vs Canned Refried Beans:
Raw Pigeon Peas have 4.5 times more Calcium, 8.2 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Selenium and 4.8 times more Zinc than Canned Refried Beans.
While Canned Refried Beans contain 21.8 times more Sodium and 7.3 times more Water than Raw Pigeon Peas .
Comparison of macro-nutrients per 1 kilogram:
Raw Pigeon Peas have 3.8 times more Energy, 2.2 times more Omega 6, 4.6 times more Carbohydrate, 4.1 times more Fiber and 4.4 times more Protein than Canned Refried Beans.
While Canned Refried Beans contain 1.3 times more Fat, 1.9 times more Saturated Fat and 4.8 times more Omega 3 than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Canned Refried Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.