Lets compare vitamin content per 1 kilogram of Canned Refried Beans vs Boiled Pigeon Peas :
Canned Refried Beans have 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.1 times more Vitamin B9 than Canned Refried Beans.
Both Canned Refried Beans as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Refried Beans vs Boiled Pigeon Peas :
Canned Refried Beans have 1.3 times more Iron, 2 times more Selenium and 74 times more Sodium than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 1.5 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Refried Beans.
Both Canned Refried Beans and Boiled Pigeon Peas have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Refried Beans have 5.3 times more Fat, 7.6 times more Saturated Fat, 18.8 times more Omega 3 and 1.8 times more Omega 6 than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 1.3 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Canned Refried Beans.
Both Canned Refried Beans as well as Boiled Pigeon Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.