Comparing Nutrients in 1 kilogram Hungarian PeppersVS Dried Pasilla Peppers

Macros Ratio

Protein Fat Carbs

Hungarian Peppers

11%

80%

Dried Pasilla Peppers

12%

36%

52%

1 kg ▼

Macro Nutrients

Hungarian Peppersvs Dried Pasilla Peppers

10%290kcal

Energy

119%3450kcal

290 kcalvs3450 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.23%4.1g

Fat

163%159g

4.1 gvs159 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.44%0.46g

Saturated Fat

0.46 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.88%0.11g

Omega 3

0.11 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.5%2.3g

Omega 6

2.3 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.5%67g

Carbohydrate

393%511g

67 gvs511 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48.7%35.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

705%268g

10 gvs268 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

221%124g

8 gvs124 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hungarian Peppersvs Dried Pasilla Peppers

45.6%410μg

Vitamin A

1987%17880μg

RAE, retinol activity equivalents

410 μgvs17880 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66%0.79mg

Vitamin B1

143%1.72mg

Thiamine

0.79 mgvs1.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.3%0.55mg

Vitamin B2

2459%32mg

Riboflavin

0.55 mgvs32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.3%11mg

Vitamin B3

448%71.8mg

Niacin, nicotinic acid, niacinamide

11 mgvs71.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41%2.05mg

Vitamin B5

318%16mg

Pantothenic acid

2.05 mgvs16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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398%5.17mg

Vitamin B6

3252%42.3mg

Pyridoxine

5.17 mgvs42.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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133%530μg

Vitamin B9

425%1700μg

Folates and Folic Acid

530 μgvs1700 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1032%929mg

Vitamin C

71%64mg

Ascorbic acid

929 mgvs64 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.8mg

Vitamin E

Tocopherols and Tocotrienols

4.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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82.5%99μg

Vitamin K

Phytomenadione or phylloquinone

99 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hungarian Peppersvs Dried Pasilla Peppers

12%120mg

Calcium

97%970mg

120 mgvs970 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg

Copper

470%4.23mg

1.15 mgvs4.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.5%4.6mg

Iron

1229%98mg

4.6 mgvs98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

310%1300mg

160 mgvs1300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.7%2.04mg

Manganese

687%16mg

2.04 mgvs16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.4%290mg

Phosphorus

381%2670mg

290 mgvs2670 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.4%2020mg

Potassium

654%22220mg

2020 mgvs22220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

58%32μg

3 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

59.3%890mg

10 mgvs890 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg

Zinc

127%14mg

3 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%915g

Water

4%148g

915 gvs148 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Hungarian Peppers vs Dried Pasilla Peppers:

Raw Hungarian Peppers have 14.5 times more Vitamin C than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 43.6 times more Vitamin A, 2.2 times more Vitamin B1, 58.1 times more Vitamin B2, 6.6 times more Vitamin B3, 7.8 times more Vitamin B5, 8.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Hungarian Peppers vs Dried Pasilla Peppers:

Raw Hungarian Peppers have 6.2 times more Water than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 8.1 times more Calcium, 3.7 times more Copper, 21.4 times more Iron, 8.1 times more Magnesium, 7.7 times more Manganese, 9.2 times more Phosphorus, 11 times more Potassium, 10.7 times more Selenium, 89 times more Sodium and 4.7 times more Zinc than Raw Hungarian Peppers.

Comparison of macro-nutrients per 1 kilogram:

Dried Pasilla Peppers contain 11.9 times more Energy, 38.7 times more Fat, 7.6 times more Carbohydrate, 26.8 times more Fiber and 15.4 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Dried Pasilla Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Hungarian PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweetDried Pasilla PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweet

Compare Foods

Comparing Nutrients in 1 kilogram Hungarian PeppersVS Dried Pasilla Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: