Comparing Nutrients in 5 ounces Hungarian PeppersVS Dried Pasilla Peppers

Macros Ratio

Protein Fat Carbs

Hungarian Peppers

11%

80%

Dried Pasilla Peppers

12%

36%

52%

5 oz ▼

Macro Nutrients

Hungarian Peppersvs Dried Pasilla Peppers

1.4%41kcal

Energy

17%489kcal

41 kcalvs489 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g

Fat

23%22.5g

0.58 gvs22.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.065g

Saturated Fat

0.065 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.97%0.016g

Omega 3

0.016 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g

Omega 6

0.32 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

55.8%72.5g

9.5 gvs72.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.73%1.4g

Fiber

100%38g

1.4 gvs38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.02%1.13g

Protein

31.3%17.5g

1.13 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hungarian Peppersvs Dried Pasilla Peppers

6.46%58μg

Vitamin A

282%2534μg

RAE, retinol activity equivalents

58 μgvs2534 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.33%0.11mg

Vitamin B1

20.3%0.24mg

Thiamine

0.11 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B2

349%4.53mg

Riboflavin

0.078 mgvs4.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.67%1.55mg

Vitamin B3

63.6%10mg

Niacin, nicotinic acid, niacinamide

1.55 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.8%0.29mg

Vitamin B5

45%2.25mg

Pantothenic acid

0.29 mgvs2.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.4%0.73mg

Vitamin B6

461%6mg

Pyridoxine

0.73 mgvs6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.8%75μg

Vitamin B9

60.2%241μg

Folates and Folic Acid

75 μgvs241 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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146%132mg

Vitamin C

10%9.07mg

Ascorbic acid

132 mgvs9.07 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.54%0.68mg

Vitamin E

Tocopherols and Tocotrienols

0.68 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg

Vitamin K

Phytomenadione or phylloquinone

14 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hungarian Peppersvs Dried Pasilla Peppers

1.7%17mg

Calcium

13.7%137mg

17 mgvs137 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

66.6%0.6mg

0.16 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.15%0.65mg

Iron

174%14mg

0.65 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

44%184mg

22.7 mgvs184 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

97%2.24mg

0.29 mgvs2.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.87%41mg

Phosphorus

54%378mg

41 mgvs378 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.42%286mg

Potassium

93%3150mg

286 mgvs3150 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.43μg

Selenium

8.25%4.54μg

0.43 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

8.4%126mg

1.4 mgvs126 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.87%0.43mg

Zinc

18%2mg

0.43 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

0.57%21g

130 gvs21 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Hungarian Peppers vs Dried Pasilla Peppers:

Raw Hungarian Peppers have 14.5 times more Vitamin C than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 43.6 times more Vitamin A, 2.2 times more Vitamin B1, 58.1 times more Vitamin B2, 6.6 times more Vitamin B3, 7.8 times more Vitamin B5, 8.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Hungarian Peppers vs Dried Pasilla Peppers:

Raw Hungarian Peppers have 6.2 times more Water than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 8.1 times more Calcium, 3.7 times more Copper, 21.4 times more Iron, 8.1 times more Magnesium, 7.7 times more Manganese, 9.2 times more Phosphorus, 11 times more Potassium, 10.7 times more Selenium, 89 times more Sodium and 4.7 times more Zinc than Raw Hungarian Peppers.

Comparison of macro-nutrients per 5 ounces:

Dried Pasilla Peppers contain 11.9 times more Energy, 38.7 times more Fat, 7.6 times more Carbohydrate, 26.8 times more Fiber and 15.4 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Dried Pasilla Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Hungarian PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweetDried Pasilla PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweet

Compare Foods

Comparing Nutrients in 5 ounces Hungarian PeppersVS Dried Pasilla Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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