Comparing Nutrients in 500 calories Hungarian PeppersVS Dried Pasilla Peppers

Weight per 500 calories

Hungarian Peppers

1724g

Dried Pasilla Peppers

145g

Dried Pasilla Peppers have 11.9 times more energy per unit of mass than Raw Hungarian Peppers, which is high in comparison to other foods. Hungarian Peppers having very low energy density.

Which food has more nutrients per 500 calories - Hungarian Peppers or Dried Pasilla Peppers?

Macros Ratio

Protein Fat Carbs

Hungarian Peppers

11%

80%

Dried Pasilla Peppers

12%

36%

52%

500 kcal ▼

Macro Nutrients

Hungarian Peppersvs Dried Pasilla Peppers

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.3%7.07g

Fat

23.7%23g

7.07 gvs23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.48%0.79g

Saturated Fat

0.79 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

0.19 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.2%3.95g

Omega 6

3.95 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g

Carbohydrate

57%74g

116 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84%61g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.4%17.2g

Fiber

102%39g

17.2 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.6%13.8g

Protein

32%18g

13.8 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hungarian Peppersvs Dried Pasilla Peppers

78.5%707μg

Vitamin A

288%2591μg

RAE, retinol activity equivalents

707 μgvs2591 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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114%1.36mg

Vitamin B1

20.8%0.25mg

Thiamine

1.36 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73%0.95mg

Vitamin B2

356%4.63mg

Riboflavin

0.95 mgvs4.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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118%19mg

Vitamin B3

65%10.4mg

Niacin, nicotinic acid, niacinamide

19 mgvs10.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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70.7%3.53mg

Vitamin B5

46%2.3mg

Pantothenic acid

3.53 mgvs2.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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686%8.9mg

Vitamin B6

471%6.13mg

Pyridoxine

8.9 mgvs6.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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228%914μg

Vitamin B9

61.6%246μg

Folates and Folic Acid

914 μgvs246 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1780%1602mg

Vitamin C

10.3%9.28mg

Ascorbic acid

1602 mgvs9.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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55%8.28mg

Vitamin E

Tocopherols and Tocotrienols

8.28 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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142%171μg

Vitamin K

Phytomenadione or phylloquinone

171 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hungarian Peppersvs Dried Pasilla Peppers

20.7%207mg

Calcium

14%141mg

207 mgvs141 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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220%2mg

Copper

68%0.61mg

2 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.93mg

Iron

178%14.2mg

7.93 mgvs14.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65.7%276mg

Magnesium

45%188mg

276 mgvs188 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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153%3.5mg

Manganese

100%2.3mg

3.5 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

55.3%387mg

500 mgvs387 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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102%3483mg

Potassium

95%3220mg

3483 mgvs3220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.4%5.17μg

Selenium

8.43%4.64μg

5.17 μgvs4.64 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.15%17.2mg

Sodium

8.6%129mg

17.2 mgvs129 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47%5.17mg

Zinc

18.4%2.03mg

5.17 mgvs2.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.6%1578g

Water

0.58%21.5g

1578 gvs21.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Hungarian Peppers vs Dried Pasilla Peppers:

Raw Hungarian Peppers have 5.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 172.7 times more Vitamin C than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 3.7 times more Vitamin A and 4.9 times more Vitamin B2 than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Hungarian Peppers vs Dried Pasilla Peppers:

Raw Hungarian Peppers have 1.5 times more Calcium, 3.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Zinc and 73.4 times more Water than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 1.8 times more Iron and 7.5 times more Sodium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Dried Pasilla Peppers have similar amounts of Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Hungarian Peppers have 1.6 times more Carbohydrate than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 3.2 times more Fat, 2.3 times more Fiber and 1.3 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Dried Pasilla Peppers have similar amounts of Energy per 500 kcal.
Both Raw Hungarian Peppers as well as Dried Pasilla Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Hungarian PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweetDried Pasilla PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweet

Compare Foods

Comparing Nutrients in 500 calories Hungarian PeppersVS Dried Pasilla Peppers

Weight per 500 calories

Which food has more nutrients per 500 calories - Hungarian Peppers or Dried Pasilla Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: