Comparing Nutrients in 100 grams Hungarian PeppersVS Dried Pasilla Peppers

Macros Ratio

Protein Fat Carbs

Hungarian Peppers

11%

80%

Dried Pasilla Peppers

12%

36%

52%

100 g ▼

Macro Nutrients

Hungarian Peppersvs Dried Pasilla Peppers

1%29kcal

Energy

12%345kcal

29 kcalvs345 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

16.3%16g

0.41 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.046 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g

Omega 3

0.011 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

0.23 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.15%6.7g

Carbohydrate

39.3%51g

6.7 gvs51 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.87%3.53g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

70.5%27g

1 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.43%0.8g

Protein

22%12.4g

0.8 gvs12.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hungarian Peppersvs Dried Pasilla Peppers

4.56%41μg

Vitamin A

199%1788μg

RAE, retinol activity equivalents

41 μgvs1788 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

14.3%0.17mg

Thiamine

0.079 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.23%0.055mg

Vitamin B2

246%3.2mg

Riboflavin

0.055 mgvs3.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.83%1.1mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.1%0.21mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.21 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.8%0.52mg

Vitamin B6

325%4.23mg

Pyridoxine

0.52 mgvs4.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.3%53μg

Vitamin B9

42.5%170μg

Folates and Folic Acid

53 μgvs170 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%93mg

Vitamin C

7.1%6.4mg

Ascorbic acid

93 mgvs6.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.2%0.48mg

Vitamin E

Tocopherols and Tocotrienols

0.48 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.25%9.9μg

Vitamin K

Phytomenadione or phylloquinone

9.9 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hungarian Peppersvs Dried Pasilla Peppers

1.2%12mg

Calcium

9.7%97mg

12 mgvs97 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.12mg

Copper

47%0.42mg

0.12 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.75%0.46mg

Iron

123%9.83mg

0.46 mgvs9.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

31%130mg

16 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.87%0.2mg

Manganese

68.7%1.58mg

0.2 mgvs1.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.14%29mg

Phosphorus

38%267mg

29 mgvs267 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.94%202mg

Potassium

65.4%2222mg

202 mgvs2222 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

5.8%3.2μg

0.3 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

5.93%89mg

1 mgvs89 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

12.7%1.4mg

0.3 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%92g

Water

0.4%15g

92 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Hungarian Peppers vs Dried Pasilla Peppers:

Raw Hungarian Peppers have 14.5 times more Vitamin C than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 43.6 times more Vitamin A, 2.2 times more Vitamin B1, 58.1 times more Vitamin B2, 6.6 times more Vitamin B3, 7.8 times more Vitamin B5, 8.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Hungarian Peppers vs Dried Pasilla Peppers:

Raw Hungarian Peppers have 6.2 times more Water than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 8.1 times more Calcium, 3.7 times more Copper, 21.4 times more Iron, 8.1 times more Magnesium, 7.7 times more Manganese, 9.2 times more Phosphorus, 11 times more Potassium, 10.7 times more Selenium, 89 times more Sodium and 4.7 times more Zinc than Raw Hungarian Peppers.

Comparison of macro-nutrients per 100 grams:

Dried Pasilla Peppers contain 11.9 times more Energy, 38.7 times more Fat, 7.6 times more Carbohydrate, 26.8 times more Fiber and 15.4 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Dried Pasilla Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Hungarian PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweetDried Pasilla PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweet

Compare Foods

Comparing Nutrients in 100 grams Hungarian PeppersVS Dried Pasilla Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: