Comparing Nutrients in 300 calories Hungarian PeppersVS Dried Pasilla Peppers

Weight per 300 calories

Hungarian Peppers

1035g

Dried Pasilla Peppers

87g

Dried Pasilla Peppers have 11.9 times more energy per unit of mass than Raw Hungarian Peppers, which is high in comparison to other foods. Hungarian Peppers having very low energy density.

Which food has more nutrients per 300 calories - Hungarian Peppers or Dried Pasilla Peppers?

Macros Ratio

Protein Fat Carbs

Hungarian Peppers

11%

80%

Dried Pasilla Peppers

12%

36%

52%

300 kcal ▼

Macro Nutrients

Hungarian Peppersvs Dried Pasilla Peppers

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.37%4.24g

Fat

14.2%13.8g

4.24 gvs13.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.48 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.1%0.11g

Omega 3

0.11 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.37g

Omega 6

2.37 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.3%69.3g

Carbohydrate

34.2%44.5g

69.3 gvs44.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50.4%36.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

61.3%23.3g

10.3 gvs23.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.8%8.28g

Protein

19%10.7g

8.28 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hungarian Peppersvs Dried Pasilla Peppers

47%424μg

Vitamin A

173%1555μg

RAE, retinol activity equivalents

424 μgvs1555 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.82mg

Vitamin B1

12.5%0.15mg

Thiamine

0.82 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.8%0.57mg

Vitamin B2

214%2.8mg

Riboflavin

0.57 mgvs2.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70.6%11.3mg

Vitamin B3

39%6.24mg

Niacin, nicotinic acid, niacinamide

11.3 mgvs6.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.4%2.12mg

Vitamin B5

27.7%1.4mg

Pantothenic acid

2.12 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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411%5.35mg

Vitamin B6

283%3.68mg

Pyridoxine

5.35 mgvs3.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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137%548μg

Vitamin B9

37%148μg

Folates and Folic Acid

548 μgvs148 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1068%961mg

Vitamin C

6.2%5.57mg

Ascorbic acid

961 mgvs5.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33%4.97mg

Vitamin E

Tocopherols and Tocotrienols

4.97 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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85.3%102μg

Vitamin K

Phytomenadione or phylloquinone

102 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hungarian Peppersvs Dried Pasilla Peppers

12.4%124mg

Calcium

8.43%84.3mg

124 mgvs84.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg

Copper

41%0.37mg

1.2 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59.5%4.76mg

Iron

107%8.55mg

4.76 mgvs8.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%166mg

Magnesium

27%113mg

166 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg

Manganese

59.7%1.37mg

2.1 mgvs1.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

33%232mg

300 mgvs232 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.5%2090mg

Potassium

57%1932mg

2090 mgvs1932 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.64%3.1μg

Selenium

5.06%2.8μg

3.1 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.69%10.3mg

Sodium

5.16%77.4mg

10.3 mgvs77.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.2%3.1mg

Zinc

11%1.2mg

3.1 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.6%947g

Water

0.35%13g

947 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Hungarian Peppers vs Dried Pasilla Peppers:

Raw Hungarian Peppers have 5.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 172.7 times more Vitamin C than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 3.7 times more Vitamin A and 4.9 times more Vitamin B2 than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Hungarian Peppers vs Dried Pasilla Peppers:

Raw Hungarian Peppers have 1.5 times more Calcium, 3.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Zinc and 73.4 times more Water than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 1.8 times more Iron and 7.5 times more Sodium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Dried Pasilla Peppers have similar amounts of Potassium and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Hungarian Peppers have 1.6 times more Carbohydrate than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 3.2 times more Fat, 2.3 times more Fiber and 1.3 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Dried Pasilla Peppers have similar amounts of Energy per 300 kcal.
Both Raw Hungarian Peppers as well as Dried Pasilla Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Hungarian PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweetDried Pasilla PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweet

Compare Foods

Comparing Nutrients in 300 calories Hungarian PeppersVS Dried Pasilla Peppers

Weight per 300 calories

Which food has more nutrients per 300 calories - Hungarian Peppers or Dried Pasilla Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: