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Comparing Nutrients in 1 kilogram Hungarian PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

Protein Fat Carbs

Hungarian Peppers
9%
11%
80%
Pickles, chowchow, with cauliflower onion mustard, sweet
5%
7%
88%
1 kg ▼

Macro Nutrients

10%290kcal
Energy
41.7%1210kcal
290 kcalvs1210 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.23%4.1g
Fat
9.28%9g
4.1 gvs9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.44%0.46g
Saturated Fat
4.66%1.5g
0.46 gvs1.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.88%0.11g
Omega 3
76.3%1.22g
0.11 gvs1.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.5%2.3g
Omega 6
16%2.75g
2.3 gvs2.75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.5%67g
Carbohydrate
205%266g
67 gvs266 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48.7%35.3g
Sugars
329%239g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35.3 gvs239 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
39.5%15g
10 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g
Protein
26.8%15g
8 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

45.6%410μg
Vitamin A
5.56%50μg
RAE, retinol activity equivalents
410 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66%0.79mg
Vitamin B1
0%0mg
Thiamine
0.79 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.3%0.55mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.55 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.3%11mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
11 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41%2.05mg
Vitamin B5
13.4%0.67mg
Pantothenic acid
2.05 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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398%5.17mg
Vitamin B6
7.7%0.1mg
Pyridoxine
5.17 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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133%530μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
530 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1032%929mg
Vitamin C
66.7%60mg
Ascorbic acid
929 mgvs60 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.8mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
4.8 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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82.5%99μg
Vitamin K
513%616μg
Phytomenadione or phylloquinone
99 μgvs616 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%120mg
Calcium
23%230mg
120 mgvs230 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg
Copper
102%0.92mg
1.15 mgvs0.92 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.5%4.6mg
Iron
175%14mg
4.6 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
50%210mg
160 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.7%2.04mg
Manganese
37%0.85mg
2.04 mgvs0.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.4%290mg
Phosphorus
31.4%220mg
290 mgvs220 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.4%2020mg
Potassium
59%2000mg
2020 mgvs2000 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg
Selenium
36.4%20μg
3 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg
Sodium
351%5270mg
10 mgvs5270 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg
Zinc
21%2.3mg
3 mgvs2.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%915g
Water
18.6%689g
915 gvs689 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Hungarian Peppers vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Comparing minerals per 1 kilogram for Hungarian Peppers vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Comparison of macro-nutrients per 1 kilogram:



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