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Comparing Nutrients in 14 ounces Hungarian PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

Protein Fat Carbs

Hungarian Peppers
9%
11%
80%
Pickles, chowchow, with cauliflower onion mustard, sweet
5%
7%
88%
14 oz ▼

Macro Nutrients

3.97%115kcal
Energy
16.6%480kcal
115 kcalvs480 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.68%1.63g
Fat
3.7%3.57g
1.63 gvs3.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g
Saturated Fat
1.85%0.59g
0.18 gvs0.59 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g
Omega 3
30.3%0.48g
0.044 gvs0.48 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.35%0.91g
Omega 6
6.42%1.1g
0.91 gvs1.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.5%26.6g
Carbohydrate
81.3%106g
26.6 gvs106 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.3%14g
Sugars
131%95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
15.7%5.95g
3.97 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.67%3.18g
Protein
10.6%5.95g
3.18 gvs5.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

18%163μg
Vitamin A
2.2%20μg
RAE, retinol activity equivalents
163 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg
Vitamin B1
0%0mg
Thiamine
0.31 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.22 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.33mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
4.33 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.3%0.81mg
Vitamin B5
5.3%0.27mg
Pantothenic acid
0.81 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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158%2.05mg
Vitamin B6
3.05%0.04mg
Pyridoxine
2.05 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.6%210μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
210 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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410%369mg
Vitamin C
26.5%24mg
Ascorbic acid
369 mgvs24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg
Vitamin E
4.23%0.64mg
Tocopherols and Tocotrienols
1.9 mgvs0.64 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.7%39.3μg
Vitamin K
204%244μg
Phytomenadione or phylloquinone
39.3 μgvs244 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.76%47.6mg
Calcium
9.13%91mg
47.6 mgvs91 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.7%0.46mg
Copper
40.6%0.37mg
0.46 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg
Iron
69.5%5.56mg
1.83 mgvs5.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg
Magnesium
20%83.3mg
63.5 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.2%0.81mg
Manganese
14.7%0.34mg
0.81 mgvs0.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.4%115mg
Phosphorus
12.5%87.3mg
115 mgvs87.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.6%802mg
Potassium
23.3%794mg
802 mgvs794 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
14.4%7.94μg
1.2 μgvs7.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
139%2092mg
3.97 mgvs2092 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg
Zinc
8.3%0.91mg
1.2 mgvs0.91 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.8%363g
Water
7.4%273g
363 gvs273 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Comparing minerals per 14 ounces for Hungarian Peppers vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Comparison of macro-nutrients per 14 ounces:



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