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Comparing Nutrients in 14 ounces Pickles, chowchow, with cauliflower onion mustard, sweetVS Dried Pasilla Peppers

Macros Ratio

Protein Fat Carbs

Pickles, chowchow, with cauliflower onion mustard, sweet
5%
7%
88%
Dried Pasilla Peppers
12%
36%
52%
14 oz ▼

Macro Nutrients

16.6%480kcal
Energy
47.2%1369kcal
480 kcalvs1369 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g
Fat
65%63g
3.57 gvs63 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.85%0.59g
Saturated Fat
NA
0.59 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.3%0.48g
Omega 3
NA
0.48 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.42%1.1g
Omega 6
NA
1.1 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.3%106g
Carbohydrate
156%203g
106 gvs203 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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131%95g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
95 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
280%106g
5.95 gvs106 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.95g
Protein
87.5%49g
5.95 gvs49 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.2%20μg
Vitamin A
788%7096μg
RAE, retinol activity equivalents
20 μgvs7096 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
57%0.68mg
Thiamine
0 mgvs0.68 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
976%12.7mg
Riboflavin
0.079 mgvs12.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
178%28.5mg
Niacin, nicotinic acid, niacinamide
0 mgvs28.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.3%0.27mg
Vitamin B5
126%6.3mg
Pantothenic acid
0.27 mgvs6.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B6
1291%16.8mg
Pyridoxine
0.04 mgvs16.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
169%675μg
Folates and Folic Acid
20 μgvs675 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.5%24mg
Vitamin C
28.2%25.4mg
Ascorbic acid
24 mgvs25.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.23%0.64mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.64 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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204%244μg
Vitamin K
NA
Phytomenadione or phylloquinone
244 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.13%91mg
Calcium
38.5%385mg
91 mgvs385 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.6%0.37mg
Copper
187%1.68mg
0.37 mgvs1.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.5%5.56mg
Iron
488%39mg
5.56 mgvs39 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
123%516mg
83.3 mgvs516 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg
Manganese
273%6.27mg
0.34 mgvs6.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.5%87.3mg
Phosphorus
151%1060mg
87.3 mgvs1060 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.3%794mg
Potassium
259%8819mg
794 mgvs8819 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg
Selenium
23%12.7μg
7.94 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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139%2092mg
Sodium
23.5%353mg
2092 mgvs353 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.3%0.91mg
Zinc
50.5%5.56mg
0.91 mgvs5.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.4%273g
Water
1.6%59g
273 gvs59 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Pasilla Peppers:
Comparing minerals per 14 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Pasilla Peppers:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: