Comparing Nutrients in 14 ounces Hungarian PeppersVS Epazote

Macros Ratio

Protein Fat Carbs

Hungarian Peppers

11%

80%

Epazote

13%

83%

14 oz ▼

Macro Nutrients

Hungarian Peppersvs Epazote

3.97%115kcal

Energy

4.38%127kcal

115 kcalvs127 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.68%1.63g

Fat

2.13%2.06g

1.63 gvs2.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

0.18 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g

Omega 3

0.044 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.35%0.91g

Omega 6

0.91 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.5%26.6g

Carbohydrate

22.7%29.5g

26.6 gvs29.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.3%14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

39.7%15g

3.97 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.67%3.18g

Protein

2.34%1.3g

3.18 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hungarian Peppersvs Epazote

18%163μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

163 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg

Vitamin B1

9.26%0.11mg

Thiamine

0.31 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B2

106%1.4mg

Riboflavin

0.22 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.33mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

4.33 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.3%0.81mg

Vitamin B5

14.2%0.71mg

Pantothenic acid

0.81 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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158%2.05mg

Vitamin B6

46.4%0.6mg

Pyridoxine

2.05 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.6%210μg

Vitamin B9

213%853μg

Folates and Folic Acid

210 μgvs853 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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410%369mg

Vitamin C

16%14.3mg

Ascorbic acid

369 mgvs14.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg

Vitamin E

Tocopherols and Tocotrienols

1.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.7%39.3μg

Vitamin K

Phytomenadione or phylloquinone

39.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hungarian Peppersvs Epazote

4.76%47.6mg

Calcium

109%1091mg

47.6 mgvs1091 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.7%0.46mg

Copper

83.8%0.75mg

0.46 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg

Iron

93%7.46mg

1.83 mgvs7.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

114%480mg

63.5 mgvs480 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.2%0.81mg

Manganese

535%12.3mg

0.81 mgvs12.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.4%115mg

Phosphorus

48.8%341mg

115 mgvs341 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.6%802mg

Potassium

74%2512mg

802 mgvs2512 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

6.5%3.57μg

1.2 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

11.4%171mg

3.97 mgvs171 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

39.7%4.37mg

1.2 mgvs4.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.8%363g

Water

9.57%354g

363 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Epazote:

Raw Hungarian Peppers have 13.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 25.8 times more Vitamin C than Raw Epazote.
While Raw Epazote contains 6.3 times more Vitamin B2 and 4.1 times more Vitamin B9 than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Epazote have similar amounts of Vitamin B5 per 14 oz.
Both Raw Hungarian Peppers as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Hungarian Peppers vs Epazote:

Raw Epazote contains 22.9 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 7.6 times more Magnesium, 15.2 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium, 43 times more Sodium and 3.7 times more Zinc than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Epazote have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Hungarian Peppers have 2.4 times more Protein than Raw Epazote.
While Raw Epazote contains 3.8 times more Fiber than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Epazote have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Hungarian Peppers as well as Raw Epazote have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Hungarian PeppersVS Dried Pasilla PeppersEpazoteVS Dried Pasilla PeppersHungarian PeppersVS Fireweed LeavesEpazoteVS Fireweed Leaves

Compare Foods

Comparing Nutrients in 14 ounces Hungarian PeppersVS Epazote

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: