Lets compare vitamin content per 1 kilogram of Split Green Peas vs Navel Oranges:
Raw Split Green Peas have 10.6 times more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin A, 2.3 times more Vitamin B9 and 32.8 times more Vitamin C than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Navel Oranges have similar amounts of Vitamin E per 1 kg.
Both Raw Split Green Peas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Split Green Peas vs Navel Oranges:
Raw Split Green Peas have 20.7 times more Copper, 36.4 times more Iron, 5.7 times more Magnesium, 41 times more Manganese, 14.5 times more Phosphorus, 5.1 times more Potassium, more Selenium and 43.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.9 times more Water than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Navel Oranges have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Split Green Peas have 7.4 times more Energy, 25.9 times more Fat, 24 times more Saturated Fat, 18.1 times more Omega 3, 37.2 times more Omega 6, 4.9 times more Carbohydrate, 10.1 times more Fiber and 25.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Sugars and more Fructose than Raw Split Green Peas.
Both Raw Split Green Peas as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.