Lets compare vitamin content per 1 kilogram of Oil-roasted Spanish Peanuts vs Oil-roasted Valencia Peanuts:
Oil-roasted Spanish Peanuts have 3.5 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
While Oil-roasted Valencia Peanuts contain 1.8 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Oil-roasted Valencia Peanuts have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Oil-roasted Spanish Peanuts as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil-roasted Spanish Peanuts vs Oil-roasted Valencia Peanuts:
Oil-roasted Spanish Peanuts have 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Oil-roasted Valencia Peanuts.
While Oil-roasted Valencia Peanuts contain 1.3 times more Copper and 1.5 times more Zinc than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Oil-roasted Valencia Peanuts have similar amounts of Magnesium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Oil-roasted Spanish Peanuts and Oil-roasted Valencia Peanuts have similar amounts of macro-nutrients per 1 kg
Both Oil-roasted Spanish Peanuts and Oil-roasted Valencia Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 1 kg.
Both Oil-roasted Spanish Peanuts as well as Oil-roasted Valencia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.