Lets compare vitamin content per 1 kilogram of Boiled Peanuts with Salt vs Boiled Broccoli:
Boiled Peanuts with Salt have 4.1 times more Vitamin B1, 9.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Peanuts with Salt vs Boiled Broccoli:
Boiled Peanuts with Salt have 1.4 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 2.8 times more Selenium, 18.3 times more Sodium and 4.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Potassium and 2.1 times more Water than Boiled Peanuts with Salt.
Comparison of macro-nutrients per 1 kilogram:
Boiled Peanuts with Salt have 9.1 times more Energy, 53.7 times more Fat, 38.7 times more Saturated Fat, 136.4 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Sugars, 2.7 times more Fiber and 5.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.