Lets compare vitamin content per 1 kilogram of Peanut Spread vs Roasted Sunflower Seeds:
Low Sugar Peanut Spread has 2.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 5.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 4.5 times more Vitamin K than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 kg.
Both Low Sugar Peanut Spread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peanut Spread vs Roasted Sunflower Seeds:
Low Sugar Peanut Spread has 1.3 times more Magnesium and 97.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 1.3 times more Iron, 3.3 times more Phosphorus, 8.7 times more Selenium and 1.5 times more Zinc than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Manganese and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Low Sugar Peanut Spread has 2 times more Saturated Fat, 1.3 times more Omega 3, 2.3 times more Sugars and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Fiber than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fat per 1 kg.
Both Low Sugar Peanut Spread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.