Lets compare vitamin content per 1 kilogram of Peanut Spread vs Oil Roasted Sunflower Seeds:
Low Sugar Peanut Spread has 4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 5.2 times more Vitamin K than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peanut Spread vs Oil Roasted Sunflower Seeds:
Low Sugar Peanut Spread has 1.3 times more Magnesium, 1.7 times more Potassium and 97.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper, 1.5 times more Iron, 3.3 times more Phosphorus, 8.6 times more Selenium and 1.5 times more Zinc than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Low Sugar Peanut Spread has 1.4 times more Saturated Fat, 2 times more Sugars and 1.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Fiber than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat and Omega 3 per 1 kg.
Both Low Sugar Peanut Spread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.