Lets compare vitamin content per 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta vs Boiled Kidney Beans:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.6 times more Vitamin B2 and 7.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 16.3 times more Vitamin B9, more Vitamin C and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for ANCIENT HARVEST Cooked Gluten-free Pasta vs Boiled Kidney Beans:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 6.4 times more Potassium and 1.4 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Boiled All Types Kidney Beans have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 4.1 times more Fat, 8.4 times more Omega 6 and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Boiled All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.