Comparing Nutrients in 300 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Boiled Kidney Beans

Weight per 300 calories

ANCIENT HARVEST Cooked Gluten-free Pasta

197g

Boiled Kidney Beans

236g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

ANCIENT HARVEST Cooked Gluten-free Pasta

12%

80%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

ANCIENT HARVEST Cooked Gluten-free Pastavs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.2%4.1g

Fat

1.2%1.2g

4.1 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

0.54%0.17g

0.3 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.95%0.063g

Omega 3

25%0.4g

0.063 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g

Omega 6

1.5%0.26g

1.8 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.2%61.4g

Carbohydrate

41.4%54g

61.4 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.59g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.59 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.59g

Sucrose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.5g

Fiber

39.8%15g

6.5 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.38g

Protein

36.6%20.5g

6.38 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

ANCIENT HARVEST Cooked Gluten-free Pastavs Boiled Kidney Beans

0.22%1.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.7%0.24mg

Vitamin B1

31.5%0.38mg

Thiamine

0.24 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.18 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.55%0.89mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0.89 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.3%0.41mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.41 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.6%0.099mg

Vitamin B6

22%0.28mg

Pyridoxine

0.099 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.95%15.8μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

15.8 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.03%0.45mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.45 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

0 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

ANCIENT HARVEST Cooked Gluten-free Pastavs Boiled Kidney Beans

1.4%14mg

Calcium

8.27%82.7mg

14 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

56.7%0.51mg

0.13 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.8%1.42mg

Iron

65.6%5.24mg

1.42 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.3%81mg

Magnesium

23.6%99mg

81 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.7%0.41mg

Manganese

44%1mg

0.41 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

46.6%326mg

180 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.66%124mg

Potassium

28%957mg

124 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.9%4.34μg

Selenium

4.72%2.6μg

4.34 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.9mg

Sodium

0.16%2.36mg

7.9 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

21.5%2.36mg

1.4 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.37%125g

Water

4.27%158g

125 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Boiled Kidney Beans:

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.3 times more Vitamin B2 and 6.4 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Boiled Kidney Beans:

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.7 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Calcium, 4 times more Copper, 3.7 times more Iron, 2.5 times more Manganese, 1.8 times more Phosphorus, 7.7 times more Potassium, 1.7 times more Zinc and 1.3 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Boiled All Types Kidney Beans have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 3.5 times more Fat and 7.1 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

ANCIENT HARVEST Cooked Gluten-free PastaVS Cooked DE BOLES Rice PastaBoiled Kidney BeansVS Cooked DE BOLES Rice PastaANCIENT HARVEST Cooked Gluten-free PastaVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: