Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans with Salt vs Cooked Ripe Red Tomatoes:
Boiled Mungo Beans with Salt have 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 7.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.4 times more Vitamin B6, 22.8 times more Vitamin C and 3.7 times more Vitamin E than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 1 kg.
Both Boiled Mungo Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mungo Beans with Salt vs Cooked Ripe Red Tomatoes:
Boiled Mungo Beans with Salt have 4.8 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 7 times more Magnesium, 3.9 times more Manganese, 5.6 times more Phosphorus, 5 times more Selenium, 22.1 times more Sodium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Mungo Beans with Salt have 5.8 times more Energy, 167.5 times more Omega 3, 4.6 times more Carbohydrate, 9.1 times more Fiber and 7.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Mungo Beans with Salt and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Boiled Mungo Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.