Lets compare vitamin content per 1 kilogram of Mothbeans vs Oil Roasted Sunflower Seeds:
Raw Mothbeans have 1.8 times more Vitamin B1, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Mothbeans.
Both Raw Mothbeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mothbeans vs Oil Roasted Sunflower Seeds:
Raw Mothbeans have 1.7 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 2.5 times more Potassium and 10 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Copper, 2.3 times more Phosphorus, 9.5 times more Selenium and 2.7 times more Zinc than Raw Mothbeans.
Both Raw Mothbeans and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Mothbeans have 3.3 times more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 31.9 times more Fat, 19.4 times more Saturated Fat and 70.5 times more Omega 6 than Raw Mothbeans.
Both Raw Mothbeans and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 1 kg.
Both Raw Mothbeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.