Lets compare vitamin content per 1 kilogram of Mothbeans vs Boiled Mothbeans:
Raw Mothbeans have 4.5 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Boiled Mothbeans.
Both Raw Mothbeans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mothbeans vs Boiled Mothbeans:
Raw Mothbeans have 50 times more Calcium, 4.2 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium, 2.9 times more Selenium, 3 times more Sodium and 3.3 times more Zinc than Boiled Mothbeans.
While Boiled Mothbeans contain 7.2 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 1 kilogram:
Raw Mothbeans have 2.9 times more Energy, 2.9 times more Fat, 2.9 times more Saturated Fat, 2.9 times more Omega 3, 2.9 times more Omega 6, 2.9 times more Carbohydrate and 2.9 times more Protein than Boiled Mothbeans.
Both Raw Mothbeans as well as Boiled Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.