Lets compare vitamin content per 1 kilogram of Mothbeans vs Baked Red Potatoes:
Raw Mothbeans have 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 24 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Vitamin C than Raw Mothbeans.
Both Raw Mothbeans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mothbeans vs Baked Red Potatoes:
Raw Mothbeans have 16.7 times more Calcium, 4 times more Copper, 15.5 times more Iron, 13.6 times more Magnesium, 10.5 times more Manganese, 6.8 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Sodium and 4.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.9 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 1 kilogram:
Raw Mothbeans have 3.9 times more Energy, 10.7 times more Fat, 9.1 times more Saturated Fat, 17.7 times more Omega 3, 9.9 times more Omega 6, 3.1 times more Carbohydrate and 10 times more Protein than Baked Whole Red Potatoes.
Both Raw Mothbeans as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.