Lets compare vitamin content per 1 kilogram of Mothbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mothbeans have 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 29.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin C than Raw Mothbeans.
Both Raw Mothbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mothbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mothbeans have 11.5 times more Calcium, 4.7 times more Copper, 14.5 times more Iron, 13.6 times more Magnesium, 8.3 times more Manganese, 5 times more Phosphorus, 2.5 times more Potassium, 82 times more Selenium and 4.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Sodium and 6.5 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 1 kilogram:
Raw Mothbeans have 2.1 times more Energy, 14.7 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Carbohydrate and 9.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Fat and 3 times more Saturated Fat than Raw Mothbeans.
Both Raw Mothbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.