Lets compare vitamin content per 1 kilogram of Thin Seeded Lima Beans vs Canned Carrots with Liquids and Salt:
Raw Thin Seeded Lima Beans have 30.2 times more Vitamin B1, 8.1 times more Vitamin B2, 4.1 times more Vitamin B3, 9.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 50 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 1 kg.
Both Raw Thin Seeded Lima Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Thin Seeded Lima Beans vs Canned Carrots with Liquids and Salt:
Raw Thin Seeded Lima Beans have 2.6 times more Calcium, 6.5 times more Copper, 11.9 times more Iron, 20.9 times more Magnesium, 3.7 times more Manganese, 18.5 times more Phosphorus, 8.1 times more Potassium, 17.5 times more Selenium and 9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18.5 times more Sodium and 7.7 times more Water than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Thin Seeded Lima Beans have 14.6 times more Energy, 16.1 times more Omega 3, 5.2 times more Omega 6, 11.7 times more Carbohydrate, 3.4 times more Sugars, 11.4 times more Fiber and 35.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Thin Seeded Lima Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.