Lets compare vitamin content per 1 kilogram of Large Lima Beans vs Roasted Sunflower Seeds:
Raw Large Lima Beans have 4.8 times more Vitamin B1, 1.7 times more Vitamin B9 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and 36.3 times more Vitamin E than Raw Large Lima Beans.
Both Raw Large Lima Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 kg.
Both Raw Large Lima Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Large Lima Beans vs Roasted Sunflower Seeds:
Raw Large Lima Beans have 2 times more Iron, 1.7 times more Magnesium, 2 times more Potassium and 6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 1.3 times more Manganese, 3 times more Phosphorus, 11 times more Selenium and 1.9 times more Zinc than Raw Large Lima Beans.
Both Raw Large Lima Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Large Lima Beans have 1.4 times more Omega 3, 2.6 times more Carbohydrate, 3.1 times more Sugars and 1.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 72.2 times more Fat, 32.4 times more Saturated Fat and 152.5 times more Omega 6 than Raw Large Lima Beans.
Both Raw Large Lima Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 1 kg.
Both Raw Large Lima Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.