Lets compare vitamin content per 1 kilogram of Lentils vs Cooked Ripe Red Tomatoes:
Raw Lentils have 24.3 times more Vitamin B1, 9.6 times more Vitamin B2, 4.9 times more Vitamin B3, 16.6 times more Vitamin B5, 6.8 times more Vitamin B6, 36.8 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 5.1 times more Vitamin C than Raw Lentils.
Both Raw Lentils and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 1 kg.
Both Raw Lentils as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Lentils vs Cooked Ripe Red Tomatoes:
Raw Lentils have 3.2 times more Calcium, 10.1 times more Copper, 9.6 times more Iron, 5.2 times more Magnesium, 13.3 times more Manganese, 10 times more Phosphorus, 3.1 times more Potassium and 23.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.4 times more Water than Raw Lentils.
Both Raw Lentils as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Lentils have 19.6 times more Energy, 9.6 times more Fat, 56 times more Omega 3, 9.9 times more Omega 6, 15.8 times more Carbohydrate, 15.3 times more Fiber and 25.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.9 times more Fructose than Raw Lentils.
Both Raw Lentils and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Raw Lentils as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.