Lets compare vitamin content per 1 kilogram of Red Lentils vs Almonds:
Raw Pink Or Red Lentils have 2.5 times more Vitamin B1, 2.9 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 10.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Lentils vs Almonds:
Raw Pink Or Red Lentils have 1.3 times more Copper and 2 times more Iron than Almonds.
While Almonds contain 5.6 times more Calcium, 4.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and more Selenium than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Almonds have similar amounts of Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pink Or Red Lentils have 83.3 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 23 times more Fat, 10 times more Saturated Fat and 13.9 times more Omega 6 than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Almonds have similar amounts of Fiber and Protein per 1 kg.
Both Raw Pink Or Red Lentils as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.