Lets compare vitamin content per 1 kilogram of Boiled Hyacinth Beans vs Almonds:
Boiled Hyacinth Beans have 1.3 times more Vitamin B1 than Almonds.
While Almonds contain 30.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 11 times more Vitamin B9 than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Hyacinth Beans vs Almonds:
Boiled Hyacinth Beans have 1.2 times more Iron and 15.7 times more Water than Almonds.
While Almonds contain 6.7 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 4.5 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Selenium than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Almonds have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 4.9 times more Energy, 86.1 times more Fat, 38.4 times more Saturated Fat, 50.3 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Boiled Hyacinth Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.