Lets compare vitamin content per 1 kilogram of Hummus vs Baked White Potatoes:
Home Prepared Hummus have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Home Prepared Hummus.
Both Home Prepared Hummus and Baked Whole White Potatoes have similar amounts of Vitamin K per 1 kg.
Both Home Prepared Hummus as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hummus vs Baked White Potatoes:
Home Prepared Hummus have 4.9 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 3 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium, 34.6 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Potassium than Home Prepared Hummus.
Both Home Prepared Hummus and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Home Prepared Hummus have 1.9 times more Energy, 57.3 times more Fat, 28.5 times more Saturated Fat, 4.9 times more Omega 3, 41.5 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.7 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus and Baked Whole White Potatoes have similar amounts of Carbohydrate per 1 kg.
Both Home Prepared Hummus as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.