Lets compare vitamin content per 1 kilogram of Hummus vs Valencia Oranges:
Home Prepared Hummus have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 6.1 times more Vitamin C than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Home Prepared Hummus as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hummus vs Valencia Oranges:
Home Prepared Hummus have 1.2 times more Calcium, 6.1 times more Copper, 17.3 times more Iron, 2.9 times more Magnesium, 24.7 times more Manganese, 6.5 times more Phosphorus, more Sodium and 18.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Water than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Valencia Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Home Prepared Hummus have 3.6 times more Energy, 28.6 times more Fat, 32.6 times more Saturated Fat, 4.6 times more Omega 3, 46.3 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 4.7 times more Protein than Raw Valencia Oranges.
Both Home Prepared Hummus as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.