Lets compare vitamin content per 1 kilogram of Hummus vs Roasted Almonds:
Home Prepared Hummus have 2.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23 times more Vitamin B2, 9.1 times more Vitamin B3 and 31.9 times more Vitamin E than Home Prepared Hummus.
Both Home Prepared Hummus and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 1 kg.
Both Home Prepared Hummus as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hummus vs Roasted Almonds:
Home Prepared Hummus have 80.7 times more Sodium and 26.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 9.6 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Home Prepared Hummus.
Both Home Prepared Hummus and Dry Roasted Almonds have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Home Prepared Hummus have 7.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.4 times more Energy, 6.1 times more Fat, 3.6 times more Saturated Fat, 6.4 times more Omega 6, 18 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Home Prepared Hummus.
Both Home Prepared Hummus and Dry Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Home Prepared Hummus as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.