Lets compare vitamin content per 1 kilogram of Commercial Hummus vs Tomatoes:
Commercial Hummus have 4.3 times more Vitamin B1, 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 2.9 times more Vitamin E and 2.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and more Vitamin C than Commercial Hummus.
Both Commercial Hummus as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Commercial Hummus vs Tomatoes:
Commercial Hummus have 4.7 times more Calcium, 6.4 times more Copper, 9.4 times more Iron, 6.8 times more Magnesium, 10.1 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 85.2 times more Sodium and 8.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Water than Commercial Hummus.
Comparison of macro-nutrients per 1 kilogram:
Commercial Hummus have 13.2 times more Energy, 89.1 times more Fat, 91.5 times more Saturated Fat, 241.7 times more Omega 3, 101 times more Omega 6, 3.9 times more Carbohydrate, 4.6 times more Fiber and 8.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Sugars and 4.9 times more Fructose than Commercial Hummus.
Both Commercial Hummus as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.