Lets compare vitamin content per 1 kilogram of Tomatoes vs Tofu, extra firm, prepared with nigari:
Raw Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin C, 54 times more Vitamin E and 2.8 times more Vitamin K than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 9.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tofu, extra firm, prepared with nigari have similar amounts of Vitamin B6 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Tofu, extra firm, prepared with nigari:
Raw Ripe Red Tomatoes have 1.8 times more Potassium than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 28.2 times more Calcium, 3.4 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, more Selenium and 6.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tofu, extra firm, prepared with nigari have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 3.3 times more Carbohydrate and 3.7 times more Sugars than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 4.6 times more Energy, 26.3 times more Fat, 32.8 times more Saturated Fat, 87 times more Omega 3, 29.8 times more Omega 6 and 11.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tofu, extra firm, prepared with nigari have similar amounts of Fiber per 1 kg.
Both Raw Ripe Red Tomatoes as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.