Lets compare vitamin content per 1 kilogram of Commercial Hummus vs Oranges:
Commercial Hummus have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 8.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and more Vitamin C than Commercial Hummus.
Both Commercial Hummus as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Commercial Hummus vs Oranges:
Commercial Hummus have 8.4 times more Copper, 25.4 times more Iron, 7.5 times more Magnesium, 46.2 times more Manganese, 12.9 times more Phosphorus, 1.7 times more Potassium, 9.4 times more Selenium, more Sodium and 20.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Water than Commercial Hummus.
Both Commercial Hummus and Raw Oranges have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Commercial Hummus have 5 times more Energy, 148.5 times more Fat, 170.8 times more Saturated Fat, 103.6 times more Omega 3, 448.7 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 8.3 times more Protein than Raw Oranges.
While Raw Oranges contain 15.1 times more Sugars than Commercial Hummus.
Both Commercial Hummus as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.