Lets compare vitamin content per 1 kilogram of Oranges vs Tofu, extra firm, prepared with nigari:
Raw Oranges have more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Tofu, extra firm, prepared with nigari have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Oranges as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Tofu, extra firm, prepared with nigari:
Raw Oranges have 1.4 times more Potassium than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 7.1 times more Calcium, 4.4 times more Copper, 20.4 times more Iron, 3.5 times more Magnesium, 26.6 times more Manganese, 7.9 times more Phosphorus, 26 times more Selenium and 15.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Tofu, extra firm, prepared with nigari have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 10 times more Carbohydrate, 13.2 times more Sugars and 2.4 times more Fiber than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 1.8 times more Energy, 43.8 times more Fat, 61.3 times more Saturated Fat, 37.3 times more Omega 3, 132.6 times more Omega 6 and 10.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.