Lets compare vitamin content per 1 kilogram of Commercial Hummus vs Boiled Kidney Beans:
Commercial Hummus have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 51.3 times more Vitamin E and 2.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
Both Commercial Hummus and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Commercial Hummus as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Commercial Hummus vs Boiled Kidney Beans:
Commercial Hummus have 1.3 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Selenium, 426 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Potassium than Commercial Hummus.
Both Commercial Hummus and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Commercial Hummus have 1.9 times more Energy, 35.6 times more Fat, 35.1 times more Saturated Fat, 4.3 times more Omega 3 and 74.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Carbohydrate than Commercial Hummus.
Both Commercial Hummus and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 1 kg.
Both Commercial Hummus as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.