Lets compare vitamin content per 1 kilogram of Commercial Hummus vs Canned Kidney Beans:
Commercial Hummus have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 77 times more Vitamin E and 5.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Commercial Hummus.
Both Commercial Hummus as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Commercial Hummus vs Canned Kidney Beans:
Commercial Hummus have 1.4 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Selenium, 1.4 times more Sodium and 3.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Water than Commercial Hummus.
Comparison of macro-nutrients per 1 kilogram:
Commercial Hummus have 2.8 times more Energy, 29.7 times more Fat, 18.2 times more Saturated Fat, 8.8 times more Omega 3, 76.2 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Sugars than Commercial Hummus.
Both Commercial Hummus and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Commercial Hummus as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.