Lets compare vitamin content per 1 kilogram of Meatless Frankfurter vs Sunflower Seeds:
Meatless Frankfurter have 2.3 times more Vitamin B2 and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 17.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 18.3 times more Vitamin E than Meatless Frankfurter.
Both Meatless Frankfurter as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Meatless Frankfurter vs Sunflower Seeds:
Meatless Frankfurter have 52.3 times more Sodium and 12.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 18.1 times more Magnesium, 1.9 times more Phosphorus, 6.6 times more Potassium, 7.2 times more Selenium and 4.2 times more Zinc than Meatless Frankfurter.
Comparison of macro-nutrients per 1 kilogram:
Meatless Frankfurter have 10.1 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Energy, 3.7 times more Fat, 2.7 times more Saturated Fat, 4.8 times more Omega 6, 2.6 times more Carbohydrate, more Sugars and 2.2 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Dried Sunflower Seed Kernels have similar amounts of Protein per 1 kg.
Both Meatless Frankfurter as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.