Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Meatless Luncheon Slices:
Dried Sunflower Seed Kernels have 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 11.7 times more Vitamin E than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Meatless Luncheon Slices have similar amounts of Vitamin B2 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Meatless Luncheon Slices:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 2 times more Copper, 2.9 times more Iron, 14.1 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium, 7.2 times more Selenium and 3.1 times more Zinc than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 79 times more Sodium and 13.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 3.1 times more Energy, 4.6 times more Fat, 3.3 times more Saturated Fat, 5.9 times more Omega 6, 4.5 times more Carbohydrate and 7.8 times more Fiber than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 8.2 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Meatless Luncheon Slices have similar amounts of Sugars and Protein per 1 kg.
Both Dried Sunflower Seed Kernels as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.