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Comparing Nutrients in 1 kilogram Meatless FrankfurterVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Meatless Frankfurter
34%
53%
13%
Valencia Oranges
8%
5%
87%
1 kg ▼

Macro Nutrients

80.3%2330kcal
Energy
17%490kcal
2330 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
142%137g
Fat
3.1%3g
137 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
51.7%16.5g
Saturated Fat
1.1%0.35g
16.5 gvs0.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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378%6.04g
Omega 3
10%0.16g
6.04 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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283%48g
Omega 6
2.6%0.44g
48 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.2%77g
Carbohydrate
91%119g
77 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
103%39g
Fiber
65.8%25g
39 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
350%196g
Protein
18.6%10.4g
196 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
0 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
368%4.4mg
Vitamin B1
72.5%0.87mg
Thiamine
4.4 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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641%8.33mg
Vitamin B2
30.8%0.4mg
Riboflavin
8.33 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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196%31.4mg
Vitamin B3
17%2.74mg
Niacin, nicotinic acid, niacinamide
31.4 mgvs2.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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157%7.84mg
Vitamin B5
50%2.5mg
Pantothenic acid
7.84 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
60%0.78mg
Vitamin B6
48.5%0.63mg
Pyridoxine
0.78 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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195%780μg
Vitamin B9
98%390μg
Folates and Folic Acid
780 μgvs390 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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979%23.5μg
Vitamin B12
0%0μg
Cobalamin
23.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
539%485mg
Ascorbic acid
0 mgvs485 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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128%19mg
Vitamin E
NA
Tocopherols and Tocotrienols
19 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33%330mg
Calcium
40%400mg
330 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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784%7.06mg
Copper
41%0.37mg
7.06 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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176%14mg
Iron
11.3%0.9mg
14 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg
Magnesium
24%100mg
180 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
10%0.23mg
NA mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
491%3440mg
Phosphorus
24.3%170mg
3440 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%980mg
Potassium
52.6%1790mg
980 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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135%74μg
Selenium
NA
74 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
314%4710mg
Sodium
0%0mg
4710 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
109%12mg
Zinc
5.45%0.6mg
12 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
15.7%580g
Water
23.3%863g
580 gvs863 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Meatless Frankfurter vs Valencia Oranges:
Comparing minerals per 1 kilogram for Meatless Frankfurter vs Valencia Oranges:
Comparison of macro-nutrients per 1 kilogram:



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