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Comparing Nutrients in 14 ounces Meatless FrankfurterVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Meatless Frankfurter
34%
53%
13%
Valencia Oranges
8%
5%
87%
14 oz ▼

Macro Nutrients

32%925kcal
Energy
6.7%194kcal
925 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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56%54.5g
Fat
1.23%1.2g
54.5 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.5%6.56g
Saturated Fat
0.43%0.14g
6.56 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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150%2.4g
Omega 3
3.97%0.064g
2.4 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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112%19g
Omega 6
1.03%0.17g
19 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.6g
Carbohydrate
36.3%47g
30.6 gvs47 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g
Fiber
26%9.92g
15.5 gvs9.92 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
139%78g
Protein
7.37%4.13g
78 gvs4.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
0 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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146%1.75mg
Vitamin B1
28.8%0.35mg
Thiamine
1.75 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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254%3.3mg
Vitamin B2
12.2%0.16mg
Riboflavin
3.3 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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78%12.5mg
Vitamin B3
6.8%1.1mg
Niacin, nicotinic acid, niacinamide
12.5 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62.2%3.1mg
Vitamin B5
20%0.99mg
Pantothenic acid
3.1 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B6
19.2%0.25mg
Pyridoxine
0.31 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.4%310μg
Vitamin B9
38.7%155μg
Folates and Folic Acid
310 μgvs155 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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389%9.33μg
Vitamin B12
0%0μg
Cobalamin
9.33 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
214%192mg
Ascorbic acid
0 mgvs192 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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51%7.62mg
Vitamin E
NA
Tocopherols and Tocotrienols
7.62 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%131mg
Calcium
16%159mg
131 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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311%2.8mg
Copper
16.3%0.15mg
2.8 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70%5.6mg
Iron
4.47%0.36mg
5.6 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg
Magnesium
9.45%39.7mg
71.4 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
3.97%0.091mg
NA mgvs0.091 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
195%1365mg
Phosphorus
9.64%67.5mg
1365 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%389mg
Potassium
21%710mg
389 mgvs710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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53.4%29.4μg
Selenium
NA
29.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
125%1869mg
Sodium
0%0mg
1869 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.3%4.76mg
Zinc
2.16%0.24mg
4.76 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.22%230g
Water
9.26%343g
230 gvs343 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Valencia Oranges:
Comparing minerals per 14 ounces for Meatless Frankfurter vs Valencia Oranges:
Comparison of macro-nutrients per 14 ounces:



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