Lets compare vitamin content per 1 kilogram of Common Cowpeas vs Carrots:
Raw Common Cowpeas have 12.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 33.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 3.9 times more Vitamin C, 1.7 times more Vitamin E and 2.6 times more Vitamin K than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Common Cowpeas vs Carrots:
Raw Common Cowpeas have 3.3 times more Calcium, 18.8 times more Copper, 27.6 times more Iron, 15.3 times more Magnesium, 10.7 times more Manganese, 12.1 times more Phosphorus, 3.5 times more Potassium, 90 times more Selenium and 14 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.3 times more Sodium and 7.4 times more Water than Raw Common Cowpeas.
Comparison of macro-nutrients per 1 kilogram:
Raw Common Cowpeas have 8.2 times more Energy, 5.3 times more Fat, 10.3 times more Saturated Fat, 99.5 times more Omega 3, 3.4 times more Omega 6, 6.3 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 25.3 times more Protein than Raw Carrots.
Both Raw Common Cowpeas as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.