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Comparing Nutrients in 500 calories Common CowpeasVS Carrots

Weight per 500 calories

Common Cowpeas
149g
Carrots
1220g

Common Cowpeas have 8.2 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Common Cowpeas or Carrots?

Macros Ratio

Protein Fat Carbs

Common Cowpeas
27%
3%
70%
Carrots
8%
5%
87%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.93%1.88g
Fat
3%2.93g
1.88 gvs2.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.54%0.49g
Saturated Fat
1.2%0.39g
0.49 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
18.5%0.3g
Omega 3
1.52%0.024g
0.3 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
3%0.51g
Omega 6
7.17%1.2g
0.51 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
68.7%89.3g
Carbohydrate
90%117g
89.3 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
14%10.3g
Sugars
79.7%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.3 gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
9.25%6.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%7.2g
NA gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%43.8g
NA gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
41.5%15.8g
Fiber
90%34g
15.8 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
62.5%35g
Protein
20.3%11.3g
35 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.46μg
Vitamin A
1131%10183μg
RAE, retinol activity equivalents
4.46 μgvs10183 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
106%1.27mg
Vitamin B1
67%0.8mg
Thiamine
1.27 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
26%0.34mg
Vitamin B2
54.4%0.71mg
Riboflavin
0.34 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
19.3%3.1mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
3.1 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
44.6%2.23mg
Vitamin B5
66.6%3.33mg
Pantothenic acid
2.23 mgvs3.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
41%0.53mg
Vitamin B6
129%1.7mg
Pyridoxine
0.53 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
90%27μg
Biotin
NA μgvs27 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
235%942μg
Vitamin B9
58%232μg
Folates and Folic Acid
942 μgvs232 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
2.5%2.23mg
Vitamin C
80%72mg
Ascorbic acid
2.23 mgvs72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
3.87%0.58mg
Vitamin E
53.7%8.05mg
Tocopherols and Tocotrienols
0.58 mgvs8.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
6.2%7.44μg
Vitamin K
134%161μg
Phytomenadione or phylloquinone
7.44 μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

16.4%164mg
Calcium
40.2%402mg
164 mgvs402 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
140%1.26mg
Copper
61%0.55mg
1.26 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.98%39μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
154%12.3mg
Iron
45.7%3.66mg
12.3 mgvs3.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
65%274mg
Magnesium
35%146mg
274 mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
99%2.27mg
Manganese
76%1.74mg
2.27 mgvs1.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
90%631mg
Phosphorus
61%427mg
631 mgvs427 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
48.7%1655mg
Potassium
115%3902mg
1655 mgvs3902 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
24.4%13.4μg
Selenium
2.2%1.2μg
13.4 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.6%24mg
Sodium
56%841mg
24 mgvs841 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
45.6%5mg
Zinc
26.6%2.93mg
5 mgvs2.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.48%17.8g
Water
29%1077g
17.8 gvs1077 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 500 calories of Common Cowpeas vs Carrots:
Comparing minerals per 500 calories for Common Cowpeas vs Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: