Lets compare vitamin content per 1 kilogram of Boiled Common Cowpeas vs Carrots:
Boiled Common Cowpeas have 3.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 10.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 14.8 times more Vitamin C, 2.4 times more Vitamin E and 7.8 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Raw Carrots have similar amounts of Vitamin B2 per 1 kg.
Both Boiled Common Cowpeas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Common Cowpeas vs Carrots:
Boiled Common Cowpeas have 6 times more Copper, 8.4 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 4.5 times more Phosphorus, 25 times more Selenium and 5.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 17.3 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Raw Carrots have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Common Cowpeas have 2.8 times more Energy, 41.5 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 8.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Sugars than Boiled Common Cowpeas.
Both Boiled Common Cowpeas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.