Lets compare vitamin content per 1 kilogram of Boiled Common Cowpeas vs Boiled Carrots:
Boiled Common Cowpeas have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 14.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 9 times more Vitamin C, 3.7 times more Vitamin E and 8.1 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Common Cowpeas vs Boiled Carrots:
Boiled Common Cowpeas have 15.8 times more Copper, 7.4 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Selenium and 6.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Boiled and Drained Carrots have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Common Cowpeas have 3.3 times more Energy, 83 times more Omega 3, 2.5 times more Carbohydrate, 2.2 times more Fiber and 10.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Common Cowpeas and Boiled and Drained Carrots have similar amounts of Sugars per 1 kg.
Both Boiled Common Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.