Lets compare vitamin content per 1 kilogram of Cooked Couscous vs Millet:
Raw Millet contains 6.7 times more Vitamin B1, 10.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Couscous.
Both Cooked Couscous as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked Couscous vs Millet:
Cooked Couscous have 10.2 times more Selenium and 8.4 times more Water than Raw Millet.
While Raw Millet contains 18.3 times more Copper, 7.9 times more Iron, 14.3 times more Magnesium, 19.4 times more Manganese, 13 times more Phosphorus, 3.4 times more Potassium and 6.5 times more Zinc than Cooked Couscous.
Both Cooked Couscous as well as Raw Millet have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Millet contains 3.4 times more Energy, 26.4 times more Fat, 24.9 times more Saturated Fat, 39.3 times more Omega 3, 33.6 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Fiber and 2.9 times more Protein than Cooked Couscous.
Both Cooked Couscous as well as Raw Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.