Lets compare vitamin content per 1 kilogram of Millet vs White Canned Hominy:
Raw Millet has 140.3 times more Vitamin B1, 48.3 times more Vitamin B2, 143 times more Vitamin B3, 5.5 times more Vitamin B5, 76.8 times more Vitamin B6 and 85 times more Vitamin B9 than White Canned Hominy.
Both Raw Millet as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Millet vs White Canned Hominy:
Raw Millet has 25 times more Copper, 4.9 times more Iron, 7.1 times more Magnesium, 23.3 times more Manganese, 8.1 times more Phosphorus, 21.7 times more Potassium and 1.6 times more Zinc than White Canned Hominy.
While White Canned Hominy contains 53.4 times more Sodium and 9.5 times more Water than Raw Millet.
Both Raw Millet and White Canned Hominy have similar amounts of Calcium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Millet has 5.3 times more Energy, 4.8 times more Fat, 5.9 times more Saturated Fat, 9.8 times more Omega 3, 5.2 times more Omega 6, 5.1 times more Carbohydrate, 3.4 times more Fiber and 7.4 times more Protein than White Canned Hominy.
Both Raw Millet as well as White Canned Hominy have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.